The first level in the structured yoga seminar
combined with qi gong, a
teaching that has relevance for everyone.
The seminar is a combination of asanas, pranayama, taiji qigong,
different forms of basic meditation, deep relaxation and self
observation.
The yoga/taiji program is preformed in a gentle pace with attention on the
breathing. This gradually leads the body and mind to become calm.
In this state of calmness our life-energy starts flowing
freely and we begin to experience the beneficial effects of yoga and qi
gong.With a combination of calmness and mental attention the stored up
tension in body and mind is slowly being released. As a result our
overall wellbeing increases.
In parallel with the practice you will receive an introduction
into the
classic Indian yoga systems and a clear explanation on how yoga works.
In the whole course it will be pointed out how you can implement yoga in
daily life.
The actual practice will be preformed outside
surrounded by nature
Yoga Program (8 days)
07:30-08:00 - Guided Meditation
08:00-08:30 - Taiji Qigong
08:30-09:30 - Breakfast
10:00-12:30 - Hatha Yoga
12:30-18:00 - Free time; To swim and enjoy the beach
18:00-19:30 - Deep Relaxation, Meditation- and Concentration
exercises
For a more detailed description of the seminar look
at the following links:
Seminar or
A typical day at the seminar
