Come for one or two weeks, for a walking holiday with Qi Gong and meditation. This region
offers some of the best walking – and the cleanest air – in Greece. On the
walks you'll find herbs like oregano, thyme, sage, rosemary, wild lavender,
and hibiscus, as well as wild orchids. Alongside the walks Qigong is
offered, and other optional activities.
There will also be a slideshow about Pelion’s ancient history, mythology,
and its healing herbs for which it has been renowned since ancient times.
Jia ke Hara is an old form of greeting in Greek, it
wishes joy and good health
Each week
2 guided walks (usually day-long)
4 Qigong sessions (approx 1.5h)
4 evening meditations with relaxation exercises (approx 1.5h)
1 evening with Greek dances (optional).
Qigong
Is a Chinese term meaning 'energy cultivation'; Qi means
energy (or breath) and gong means cultivation (or achievement through
practice). The word Qi is also used to describe the relationship between
matter, energy and spirit. One of the main aims is to enhance the flow of qi/energy
through the body which can release endorphins (the feel good hormone),
enhance wellbeing and a state of calm, grounded centeredness. Qigong
practices can be dynamic (involving movement and steps), static (standing or
sitting) and meditative. All exercises are quite gentle and always in
connection with the breath.
Qigong can be practiced by anyone regardless of age or abilities. So if you
are stressed and need to recharge your batteries then Qigong is the ideal
practice for you.
