The first level in the structured yoga seminar, a teaching that has relevance for everyone.

The seminar is a combination of asanas, pranayama, Surya namaskara, different forms of basic meditation, deep relaxation and self observation.

The yoga program is preformed in a gentle pace with attention on the breathing. This gradually lead the body and mind to become calm. In this state of calmness our life-energy start flowing freely and we begin to experience the beneficial effects of yoga. With a combination of calmness and mental attention the stored up tension in body and mind is slowly being released. As a result our overall wellbeing increases.

In parallel with the practice you will receive an introduction into the classic Indian yoga systems and a clear explanation on how yoga works.

In the whole course it will be pointed out how you can implement yoga in daily life.